Caribbean Microwave Rice 250g
Cooks in Pan, Microwave & Stir fry:
Hob From Ambient
In a pan... Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave From Ambient
Perfect every time... Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Stir Fry From Ambient
Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
Steamed Parboiled Long Grain Rice, Tomatoes, Red Pepper, Adzuki Beans, Sunflower Oil, Green Pepper, Salt, Coriander, Onion Powder, Garlic Powder, Sugar, Spices, Stabiliser (Xanthan Gum), Herb
||Per portion (125g) (%*)
||829kJ (10%) 196kcal (10%)
|of which saturates
|of which sugars
*Reference intake of an average adult (8400kJ/2000kcal)