Bragg Unfiltered Apple Cider Vinegar is an unpasteurised 'raw' apple vinegar. Made from the highest quality apples and contains the 'mother' of all vinegars, a vinegar rich in nutrients that make the health benefits even greater. This apple cider vinegar has been made since 1912 and many people are now familiar with the health benefits of this product.
What is apple cider vinegar?
Apple cider vinegar is made by fermenting apples. Actually, it is the same method as making wine / cider, but when you let the grapes or apples ferment longer (and possibly add acetic acid), an acidic drink is created: vinegar.
Health benefits of vinegar
Firstly apple cider vinegar is a versatile product in the kitchen, you can use it for dressings, marinades, sauces or as part of a drink. For this reason alone - it is already useful to have apple cider vinegar in your home!
Now a lot is being written about the health benefits of apple cider vinegar. The general opinion among specialists is that apple cider vinegar can indeed have a positive effect on health. Consider, for example, better skin, improved metabolism, lowering of bad cholesterol and blood pressure.
What should I look out for when using apple cider vinegar?
First of all, little scientific research has been done into the actual effect of apple cider vinegar on the human body. You may take the status 'superfood' and all positive effects with a pinch of salt.
Due to the high acid content, pure apple cider vinegar is not good for your tooth enamel! Therefore always mix apple cider vinegar with water (also the versions where the acidity has been reduced as with Bragg) and possibly add some honey / agave syrup to reduce the sour taste.
