Gatorade is America's number one selling sportsdrink, and for a good reason. This Lemon and Lime flavour is extra refreshing and is part of the 'Thirst Quencher' line which says it all! Not only the refreshing flavours make Gatorade popular, the fact that they've made sure their drinks contain valuable electrolytes makes it even more popular.
During intensive exercise, especially in hot environments, your body loses a lot of electrolytes like sodium, calcium and magnesium through sweating. Your body would normally take a long time to replenish these electrolytes. Drinking Gatorade makes sure you replenish these as quickly as possible and make sure your muscles, nerves and brain are functioning fully again.