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Nairn's Oatcakes Rough
"Our oatcakes are packed with wholegrain oats, so are a wholesome, natural way to get some energy. They are high in soluble fibre and also contain nutrients to help transform the carbohydrates into usable energy.
At Nairn's we know our oats, we have been baking with them since 1896. We only use wholegrain oats in the nearby Scottish Borders, where the climate is perfect for slowly and naturally ripening the grains - our oats don't need insecticides. Our aim is to make tasty, wholesome food that is as simple and natural as possible.Naturally energising
Try oatcakes with a protein packed topping like smoked mackerel pâté - great for an afternoon snack to keep you going until your next meal."
Wholegrain Oats (88%)
Contains Oats
Per Oatcake | Per 100g | Reference Intakes Adult | |
---|---|---|---|
Energy | 188kJ | 1810kJ | |
45kcal | 431kcal | 2000kcal | |
Fat | 1.8g | 17.3g | 70g |
of which saturates | 0.4g | 4g | |
Available Carbohydrate | 6.1g | 58.6g | |
of which sugars | 0.1g | 1.3g | |
Fibre | 0.8g | 8g | |
Protein | 1.1g | 10.2g | |
Salt | 0.16g | 1.53g | 6g |
Phosphorus** | 36.9mg 5% RDA | 355mg 51% RDA | |
Manganese** | 0.35mg 18% RDA | 3.46mg 173% RDA | |
Our oatcakes contain nutrients** which help to transform carbohydrates into usable energy as part of a healthy diet and lifestyle | |||
RDA = recommended daily allowance |
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