Did you know that to function properly, the body requires between one and seven litres of water per day? Even more so in hot and humid climates, such as here in the Middle East. Water is fundamental to our lives, and can be utilised in many different ways, from helping us brew a nice cup of tea or masala chai, to keeping us hydrated before, during and after a gym session. Water isn‚'t just a luxury, it‚'s a necessity for living a healthy and active life.